Namaste :)

Namaste, and welcome to my world of yoga and mindfulness! I'm Dora, RYT500 with the Yoga Alliance, and I'm thrilled to embark on this transformative journey with you. As I continue my path toward completing my RYT500, I'm excited to share my passion for Pranayama, Meditation, and Hatha Yoga.

 

In my classes, I incorporate the essence of different yoga styles, whether it's the fluidity of Vinyasa, the introspection of Yin, or the dynamic energy of Ashtanga Yoga. Through guided meditation sessions, pranayama practices, and yoga sessions, I offer both group and private classes online via Zoom or in person, right from the serene area of Santarem, Portugal.

 

Beyond the physical aspects of yoga, I also create opportunities for deep relaxation through Yoga Nidra and the rejuvenating experience of Sound Baths. Working with children and pregnant women is a true joy for me, and I've recently completed specialized courses to enhance my skills in those areas.

 

How everything started: Over a decade ago, I found myself lost in the darkness of my soul—dealing with depression, anxiety, trust issues, and low self-esteem. My relationships were imbalanced as I prioritized others' needs while neglecting my own. That's when yoga entered my life like a beacon of hope. It became my pillar of support, helping me rediscover my true self and find inner peace. Through mindful practices, meditation, and embracing my inner child, I reclaimed my power and ventured on a journey of self-discovery, leading me to this moment right here, right now.

 

I've guided students on their yoga journeys for the past six years. My teaching started in 2017 in the vibrant city of Berlin, and since then, I've led various formats of classes, from online sessions to private one-on-one sessions and studio classes.

 

My mission as a yoga teacher is to illuminate the path for others, helping them find their inner light and uplifting their spirits. As I experienced during my darkest times, I want to show them that light can shine through the deepest darkness. Yoga is not just a physical practice; it's a powerful tool to connect with ourselves, heal, and grow.

 

No matter your experience level, whether you're a seasoned practitioner or a curious beginner, my classes are designed to be inclusive and suitable for all. Together, we'll explore the transformative power of yoga, and I can't wait to witness its positive impact on your life.

 

Join me on this incredible journey of self-discovery and inner awakening. Let's breathe, move, and find harmony together. I'm here to support you every step of the way. Namaste.