Meditation & Yoga
Namaste, dear seekers of balance and well-being! I am Dora, your guide on this transformative journey of self-discovery through meditation and yoga. I extend a warm invitation to all who are seeking inner peace, physical health, and a deeper connection with themselves.
Community Practice
Inner Zen Yoga Practice
Hey there, beautiful souls!
I'm Dora, and I'm thrilled to invite you to join me on this epic journey into the heart of yoga. Are you ready for some soulful flow? Let's dive in, my friends!
Get ready for our online yoga class, like clockwork every Saturday at 10 AM - WEST (Lisbon/London Timezone - don't forget to sync up with your local time). We'll be vibing via Meets, and you might catch us live on Instagram or Facebook, too. The world is our yoga studio, and you're all invited!
Here's the kicker – our class is FREE. Why, you ask? Because I believe yoga, meditation, pranayama, and a loving community should be accessible to everyone. And hey, if you want to support our mission, donations are like little bursts of gratitude that warm my heart.
Each week, I craft our session based on the energy of the cosmos. Expect a journey that lasts anywhere from 75 to 90 minutes. You might want to snag props like cushions, bolsters, yoga blocks, strings, or even a chair to level up your practice – it's all about finding your groove.
We'll be flowing in English, but don't let that intimidate you. Yoga speaks a universal language, and I'm here to guide you with love and ease.
When you step into the Inner Zen Community, you're entering a realm of infinite possibilities within yourself. Together, we'll discover inner peace, silence that wild monkey mind, and focus on our passions, dreams, and goals like never before.
Distractions? Nah, we don't have time for those. You've already decided to ditch those self-limiting beliefs and embrace confidence and self-love like a boss.
The juicy part is not just about eating clean and hitting the mat. We're all about nurturing that energetic and spiritual body, too. Your energy body is the secret sauce to your health and vitality, and we're here to help you tap into that magic.
So, let's reclaim your power and flow together every week. Invite your tribe to join us and help spread the good vibes. The more we find clarity, purpose, and direction, the brighter we shine, and the more we can co-create a world filled with love, compassion, and transformation.
From the depths of my heart, Namaste, beautiful souls.
I can't wait to meet you on the mat! 🧘♀️✨
Click here to enroll for class.
Online Yoga, Meditation & Pranayama
Unlock Your Potential Through Yoga and Meditation Mastery
I'm here to guide you on an extraordinary journey of self-discovery, where we draw inspiration from the wisdom of mindful living. Join me as we dive deep into the transformative world of yoga and meditation.
1. Discover Inner Harmony: We will immerse ourselves in the profound peace that arises from being fully present. I'll help you silence distractions and cultivate mindfulness through meditation and Pranayama techniques.
2. Awaken Your Inner Wisdom: We'll tap into the incredible wisdom within you. By harnessing the power of your breath and calming your mind, we'll unlock fresh insights to navigate life's challenges gracefully.
3. Relieve Stress: Our classes become a sanctuary of calmness in today's fast-paced world. I'll guide you to discover those precious moments of serenity that lead to stress relief and the cultivation of inner peace.
4. Inclusivity at Its Best: Everyone is welcome here. Whether you're new to meditation or a seasoned practitioner, my classes are designed to nurture your growth, embracing the spirit of inclusivity.
5. Holistic Yoga Mastery: We'll explore various yoga styles, from Hatha Yoga to Yin Yoga and dynamic Vinyasa Yoga. My holistic approach integrates Pranayama, infusing your yoga practice with a breath of fresh life.
6. The Ultimate Physical and Mental Benefits: Together, we'll enhance your flexibility, strength, balance, and mental clarity. We'll cultivate mindfulness self-awareness, and connect with a supportive community of like-minded individuals.
7. Expert Guidance: Embark on this journey under my guidance. I'm an experienced yoga teacher dedicated to your safety and well-being, ensuring you receive the best guidance in your practice.
Are you ready to unlock your true potential and embark on a life elevated by mindful living, yoga, and meditation? Enroll in my empowering yoga and meditation classes today. Together, we'll take the first step towards profound balance and mastery, the mindful living way.
Click here to embark on this transformation and experience the profound impact of mindful living practices.
Private Sessions
Personalized growth tailored on your needs
For those seeking a more tailored experience, I offer private sessions in both yoga and meditation. These one-on-one classes allow you to address individual needs, work on specific goals, and deepen your practice in a personalized setting.
How to Book Private Classes
To book a private session, contact me via email, social media, or Telegram, and we will schedule a time that works best.
Location
Live Stream via Zoom or in person in area Santarém, Portugal.
Payment depends on the structure we choose to work together and can be made conveniently via Paypal or Bank Transfer.