Hello, lovely souls! I am thrilled to have this opportunity to share my passion for yoga and the transformative power it holds.
Some of you may know me. First, however, it is time to introduce myself: My name is Dora. I am a dedicated yoga practitioner and teacher based in beautiful Portugal.
Today, I invite you to join me on a journey of self-discovery, acceptance, and growth as we explore the wonders of multi-style yoga, meditation, and Breathwork.
Discovering the Key to Inner Peace: After twelve years of immersing myself in yoga and six years of teaching, I have realized that acceptance is the key to unlocking inner peace. Throughout my journey, I have witnessed how embracing ourselves exactly as we are while letting go of self-limiting beliefs can pave the way for profound personal transformation. With the right tools, we can overcome our limitations and thrive in all aspects of life.
Designing Tailored Classes: As a dedicated instructor, I find immense joy in creating classes that cater to the unique needs of my students. I am well-versed in various yoga styles, such as Hatha, Vinyasa, and Yin, ensuring a diverse and enriching experience for all participants.
Additionally, I am proud to be a certified Children's Yoga Teacher (Ages 2-17) and Pregnancy Teacher, enabling me to create a safe and nurturing space for individuals of all ages and life stages.
Life Lessons Learned on the Mat: Through my practice and teaching, I have embraced invaluable life lessons that continue to shape my journey. Accepting ourselves unconditionally, embracing our true selves, and pursuing our heartfelt desires are fundamental aspects of my philosophy. I firmly believe in the power of trust and faith, understanding that everything unfolds in perfect timing. Even setbacks and changes in direction can lead us to something even more remarkable than we could have imagined. Ultimately, the power of choice rests in our hands.
Embracing Change and the Beauty of Imperfection: We are all human, and it is okay not to be perfect. The imperfections and complexities of life are what make it truly beautiful. However, there are moments when a mere 20 minutes can alter our lives forever if we are open to embracing the one constant in life: change. Our energy and vibration make us unique, yet we are all part of the same Tribe, interconnected and united.
I want to extend my warmest welcome to all ready to embark on a transformative journey of self-discovery, healing, and personal growth. Whether you are a seasoned yogi or new to the practice, I am here to support and guide you through every step of the way. Together, let us embrace change, cultivate inner peace, and celebrate the beauty of imperfection. I am excited to meet you in class and share this incredible journey.
Last but not least: I am enthusiastic to announce our upcoming event: the Luz Retreat, this October in Algarve! Find more information here.
Join us as we disconnect from the conceptual world, flow through invigorating asanas, and delve into the depths of our being through a mesmerizing sound healing ceremony.
This retreat will be a sanctuary for your soul, where you can nourish your mind, body, and spirit. Immerse yourself in the breathtaking beauty of the Algarve and discover new dimensions of peace and serenity.
Spaces are limited, so reserve your spot now and treat yourself to this life-changing experience. Let's unite, create a supportive community, and embrace the transformative power of yoga and sound healing.
I am thrilled to meet you at the Luz Retreat (Dates: 23.10 -29.10.2023) and share this incredible journey of self-discovery with you. So get ready to flow, find peace, and cast your light!
Sending you love and light,
Dora
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