I used to bury my feelings deep within, believing that strong emotions like anger, fear, or sadness should be locked away forever. But this path of suppression led me to a breaking point - mentally and physically. š There were times when I weighed only 42-43 kg as an adult woman, and my sleepless nights seemed endless. My body was crying out for change, and I couldn't longer ignore it.
It took years of struggle, but I finally discovered the root cause of my discomfort - emotions that I had suppressed for far too long. Learning to deal with these low emotions and finding the courage to release and heal them changed everything. š āØ
And now, I want to share this transformative journey with YOU! šø As a trauma survivor and trauma-informed facilitator, yoga, and meditation teacher, it's my mission to help women and men outgrow their emotions, heal from traumas, and release the weight of their past experiences. Together, we'll conquer self-limiting beliefs, low self-esteem, and depression. šŖš±
You have the power to change your life too! šāØ Join me in my upcoming classes, where we'll create a tribe of empowered souls on the path of healing and growth. š§āāļøš
Tap the link in my bio to enroll and take the first step toward a new and joyful life. šš Let's walk this beautiful journey together, supporting and lifting each other as a tribe.
I believe in you and am here to help you unleash your inner strength and embrace a life of abundance and joy. šæš Together, we'll rise like a phoenix from the ashes, ready to conquer the world!
See you in class! Namaste. šš
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